Christmas Contemplation 1 : Max Richter & David Behrman

Time to get off the Christmas Helier-Skelter.

Breathe.

Breathe slowly and with deliberation.

Tune in to the rhythm of your breath and your beating heart.

Tune in to the Rhythm of Life.

Experience Time passing.

Sit or stand still.

Breathe.

Beat.

Listen.

Still is still moving.

Still is still moving.

Breathe.

Beat.

Listen.

Why not just Be?

Be.

On the way to becoming.

Breathe.

Beat.

Listen.

Listen.

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