Time to get off the Christmas Helier-Skelter.
Breathe.
Breathe slowly and with deliberation.
Tune in to the rhythm of your breath and your beating heart.
Tune in to the Rhythm of Life.
Experience Time passing.
Sit or stand still.
Breathe.
Beat.
Listen.
Still is still moving.
Still is still moving.
Breathe.
Beat.
Listen.
Why not just Be?
Be.
On the way to becoming.
Breathe.
Beat.
Listen.
Listen.
The Immortal Jukebox 
The best advice, Thom.
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Thanks Dan
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I have been trying to ‘just be’ for the last seven years. But life keeps getting in the way! 🙂
Best wishes, Pete.
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Have a great new year Pete.
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Definitely calming.
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Yes. Needed amidst the fussing
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