Time to get off the Christmas Helier-Skelter.
Breathe.
Breathe slowly and with deliberation.
Tune in to the rhythm of your breath and your beating heart.
Tune in to the Rhythm of Life.
Experience Time passing.
Sit or stand still.
Breathe.
Beat.
Listen.
Still is still moving.
Still is still moving.
Breathe.
Beat.
Listen.
Why not just Be?
Be.
On the way to becoming.
Breathe.
Beat.
Listen.
Listen.
Hi Thom. Happy New Year to you and yours.
Neil Scheinin
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Thanks Neil. All the best to you for 2020
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We had a very peaceful Christmas. It has taken me 72 years to figure out how to really slow down rather than speed up in the season. Thanks for the mellow tunes as well as those reflections during Advent.
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Thanks
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Very mellow.
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Thanks very much
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